How much time do you spend on Facebook or other forms of social media every day? If challenged could you go a month without social media?
A new study suggests that people who took a month break from Facebook (and other social media outlets) reported FEELING BETTER AND HAPPIER!
If you're on social media a lot, taking a month off would give you a lot of extra time to spare. What would you do with this extra time? Read? Hang out with family or friends? Exercise more??
Did you just say to yourself, "I'll exercise more"? Perfect....
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