21 Resistance Band Exercises

1. Resistance Band Push Ups (Targets: Chest)
2. Reverse Band Flys (Targets: Back)
3. Standing Curls (Targets: Biceps)
4. Overhead Triceps Extensions (Targets: Triceps)
5. Standing Triceps Kickbacks (Targets: Triceps)
6. Standing Upright Rows (Targets: Shoulders)
7. Front Squats (Targets: Quads)
8. Standing Bent Over Rows: (Targets: Back)
9. Standing Lat Pull Down (Targets: Back)
10. Standing Overhead Press (Targets: Shoulders)
11. Standing Front Raises (Targets: Shoulders)
12. Standing Lateral Raises (Targets: Shoulders)
13. Sitting Rows (Targets: Back)
14. Standing Internal Shoulder Rotation - 0 Degree (Targets: Shoulders)
15. Standing External Shoulder Rotation - 0 Degree (Targets: Shoulders)
16. Standing Internal Shoulder Rotation - 90 Degree (Targets: Shoulders)
17. Standing External Shoulder Rotation - 90 Degree (Targets: Shoulders)
18. Hamstring Stretch (Targets: Hamstrings)
19. Quad Stretch (Targets: Quads)
20. Back Stretch (Targets: Back)
21. Chest Stretch (Targets: Chest)

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