- Resistance Band Push Ups (Targets: Chest)
- Reverse Band Flys (Targets: Back)
- Standing Curls (Targets: Biceps)
- Overhead Triceps Extensions (Targets: Triceps)
- Standing Triceps Kickbacks (Targets: Triceps)
- Standing Upright Rows (Targets: Shoulders)
- Front Squats (Targets: Quads)
- Standing Bent Over Rows: (Targets: Back)
- Standing Lat Pull Down (Targets: Back)
- Standing Overhead Press (Targets: Shoulders)
- Standing Front Raises (Targets: Shoulders)
- Standing Lateral Raises (Targets: Shoulders)
- Sitting Rows (Targets: Back)
- Standing Internal Shoulder Rotation - 0 Degree (Targets: Shoulders)
- Standing External Shoulder Rotation - 0 Degree (Targets: Shoulders)
- Standing Internal Shoulder Rotation - 90 Degree (Targets: Shoulders)
- Standing External Shoulder Rotation - 90 Degree (Targets: Shoulders)
- Hamstring Stretch (Targets: Hamstrings)
- Quad Stretch (Targets: Quads)
- Back Stretch (Targets: Back)
- Chest Stretch (Targets: Chest)
21 Resistance Band Exercises
Below are 21 different resistance band exercises you can start doing today!