50% of Americans suffer from this...

Ok let me start with some good news....50% of Americans don't suffer from some form of heart or blood vessel problem....

Facebook, could you give it up for a month?

How much time do you spend on Facebook or other forms of social media every day? If challenged could you go a month w...

Would you pay $80 for a used tissue from a sick person?

As crazy as this sounds, people are actually doing it. A company on the West Coast is selling $80 used tissues that a...

Dude, Where's My Car?

Ok... so not all of us are bumbling stoners like the guys from the 2000 movie Dude, Where's My Car?, but if you're li...

Americans spend 6 hours and 43 minutes a day doing this (hint...you're doing it right now)

The answer.....Staring at a screen.That's right, a recent study found that the average American spends 6 hours and 43...

Maybe nightmares aren't so bad after all

A study shows that dreaming, especially those deep dreams that you can actually remember, is very good for your healt...

Could drinking beer help you live a longer life?

As crazy as this sounds could there be some truth to it? I came across this article about a 101 year old WWII veteran...

Are Cigarettes Really That Harmful to Your Health?

Simple answer, yes cigarettes are extremely bad for your health but surprisingly so is sitting. Recent studies show t...

21 Ways to Use an Exercise Ball

1. Push Ups (Feet on Ball)2. Plank (Feet on Ball)3. Pikes (Feet on Ball)4. Knee Pull In (Feet on Ball)5. Hamstring Ro...

40 Loop Band Exercises

Build the lower body of your dreams with our compete set of Loop Bands. These use these 40 exercises to help reach yo...

21 Resistance Band Exercises

21 Resistance Band exercises that you can starting incorporating into your workouts today. These exercises will targe...

4 Steps to Increase Happiness

Life can be difficult at times. It throws curve balls at you that cause stress, heartache, and negativity. But the go...
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